A guided class that blends gentle body-weight exercises with intentional breathing to build strength, mobility, and mental clarity.
Participants will move through accessible, low-impact movements designed to increase flexibility, improve balance, and support overall wellness, while breathing techniques help reduce stress and encourage present-moment awareness.
This class is suitable for all fitness levels and offers modifications so everyone can move comfortably at their own pace. Expect to leave feeling grounded, energized, and more connected to both body and mind.