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9:00 AM - 10:00 AM
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Jump Fitness - Jump Fitness
The Jump class utilizes Kangoo Jump rebound shoes, which feature shock absorbers designed to reduce impact on the joints. This unique equipment creates a trampoline-like sensation, making the workout not only more enjoyable but also safer compared to traditional aerobic exercises.Benefits:
Cardiovascular Improvement: Engage in a high-energy workout that enhances cardiovascular health.
Strength Building: Develop muscle tone and overall body strength.
Reduced Joint Impact: Experience a low-impact workout that minimizes stress on the joints.
Fun and Engaging: Enjoy a class set to energizing music that motivates and entertains participants.
This class combines Tabata, Dance, Punch, and Kick, and much more—it's guaranteed to get your heart pumping and your body moving.
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